2025 CWW Lunch January 9 - New Year, Better You

Topic: New Year, Better You: Start the year with easy, actionable fitness & nutrition tips. 

• Learn tips and hear suggestions that anyone can do/implement in their day-to-day life to benefit their health journey
• Hear about trends in the fitness and nutrition world
• See example exercises first-hand

Speaker: Sarah Merkle - Co-Owner of Commit FIT 

Sarah is a dedicated personal trainer, certified nutrition coach, and gym owner who transitioned from a career in teaching to pursue her passion for health and fitness. With a philosophy rooted in balance and sustainability, she empowers her clients to build healthy lifestyles without resorting to restrictive diets or unrealistic trends. Specializing in personalized workout programs and nutrition coaching, she takes the time to understand each individual's unique goals and needs. Sarah is committed to fostering positive relationships with food and exercise, offering education on cutting through fads to embrace long-term wellness. Her mission is to help every client feel strong, confident, and capable.